April 30, 2012
Not all prenatal yoga classes are the same, but I sure do love my class! It’s not all what I expected. I thought it would be just like a regular yoga class with modifications for big bellies. But in actuality, it’s more like a childbirth class with a few traditional yoga poses thrown in. Me [...]
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April 19, 2012
I was sitting low and deep in a squat in yoga on Tuesday, nearing the brink of my squat threshold. Our instructor, Jen, was guiding us through breaths and encouraging us not to let up. And that’s when I gave up, my muscles tight and quivering, and stood up for a second to rest my [...]
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